Healing Poetry
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting
over and over announcing
your place in the family of things.
——from The Wild Geese by Mary Oliver
There are a large number of poems that could be offered as potentially healing. I’m offering here a handful that I’ve come across, and written about briefly, because they seem to me to resonate especially well with the process of healing, and because any one of them seems like it could be a springboard—a trampoline?—to one’s own writing.
Here is lovely encouragement from Naomi Shihab Nye for writing a little as one collects poems.
AND here’s the new 2023 ebook version that weaves poems and writing prompts with research on writing and health.
I. Poems that conjure a healing place
Last Night As I Lay Sleeping by Antonio Machado
The Peace of Wild Things by Wendell Berry
The Lake Isle of Innisfree by WB Yeats
Island of the Raped Women by Frances Driscoll
Keeping Quiet by Pablo Neruda
What I Want by Alicia Ostriker
II. Poems about a quest
The Journey by Mary Oliver
Instructions by Neil Gaiman
Diving into the Wreck by Adrienne Rich
III. Poems that might offer company during a difficult time
The Guest House by Rumi
Kindness by Naomi Shihab Nye
Gate A-4 by Naomi Shihab Nye
Satellite Call by Sara Bareilles
One Art by Elizabeth Bishop
The Armful by Robert Frost
The Spell by Marie Howe
Talking to Grief by Denise Levertov
Sweetness by Stephen Dunn
My Dead Friends by Marie Howe
III. Poems for looking at the world in new ways
The Wild Geese by Mary Oliver
Because Even the Word Obstacle Is an Obstacle by Alison Luterman
Thirteen Ways of Looking at a Blackbird by Wallace Stevens
Eighteen Ways of Looking at Cancer by a group of women in a writing workshop
If by Rudyard Kipling and Joni Mitchell
Desert Places by Robert Frost
Report from a Far Place by William Stafford
The Snowman by Wallace Stevens
Notes in Bathrobe Pockets by Raymond Carver
A New Path to the Waterfall, a collection by Raymond Carver and Tess Gallagher
The Summer Day by Mary Oliver
IV. A poem about the process of reading
Introduction to Poetry by Billy Collins
V. A poem for considering purpose
Every Craftsman by Rumi.
Poems recently posted are included below.
I must go, I will go: Poetry as Respite and Transformation
In the introduction to his poetry anthology, Through Corridors of Light, which I wrote about a few weeks back, John Andrew Denny writes about how poetry came to offer a respite from the cabin fever imposed by illness. He’d been suffering with ME and Chronic Fatigue Syndrome (what is sometimes called CFIDS) when a poem, arriving on a postcard from a friend, catalyzed a shift in his experience. The poem was John Masefield’s “Sea Fever.” His wife had the genius to blow the poem up to poster size and...
Writing and Healing Prompt: Opening the Door of Mercy
Last week I shared and analyzed an essay with my sophomores: “Opening the Door of Mercy,” an essay by Karen Round published as part of the “This I Believe” series on NPR. I couldn’t resist discovering the vivid language in her essay and rearranging it into a found poem, something I’ve discovered is helping me read more closely—and attend to language and form. So. . . here are her words rearranged on the page, a kind of distillation of the essay. The sky darkening. The silhouette of a...
Through Corridors of Light: Poems of Consolation during Illness
I have just become aware of a new poetry anthology published in the UK for people who are dealing with illness. The anthology is edited by John Andrew Denny, who writes, at his website: I was ill for more than twenty years with ME/Chronic Fatigue Syndrome. For most of that time I was bedbound, in pain and at times deeply depressed, and I was helped to an extraordinary degree by reading and meditating on poetry that addressed my own thoughts and feelings about my illness. In an email conversation,...