Healing Poetry
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting
over and over announcing
your place in the family of things.
——from The Wild Geese by Mary Oliver
There are a large number of poems that could be offered as potentially healing. I’m offering here a handful that I’ve come across, and written about briefly, because they seem to me to resonate especially well with the process of healing, and because any one of them seems like it could be a springboard—a trampoline?—to one’s own writing.
Here is lovely encouragement from Naomi Shihab Nye for writing a little as one collects poems.
AND here’s the new 2023 ebook version that weaves poems and writing prompts with research on writing and health.
I. Poems that conjure a healing place
Last Night As I Lay Sleeping by Antonio Machado
The Peace of Wild Things by Wendell Berry
The Lake Isle of Innisfree by WB Yeats
Island of the Raped Women by Frances Driscoll
Keeping Quiet by Pablo Neruda
What I Want by Alicia Ostriker
II. Poems about a quest
The Journey by Mary Oliver
Instructions by Neil Gaiman
Diving into the Wreck by Adrienne Rich
III. Poems that might offer company during a difficult time
The Guest House by Rumi
Kindness by Naomi Shihab Nye
Gate A-4 by Naomi Shihab Nye
Satellite Call by Sara Bareilles
One Art by Elizabeth Bishop
The Armful by Robert Frost
The Spell by Marie Howe
Talking to Grief by Denise Levertov
Sweetness by Stephen Dunn
My Dead Friends by Marie Howe
III. Poems for looking at the world in new ways
The Wild Geese by Mary Oliver
Because Even the Word Obstacle Is an Obstacle by Alison Luterman
Thirteen Ways of Looking at a Blackbird by Wallace Stevens
Eighteen Ways of Looking at Cancer by a group of women in a writing workshop
If by Rudyard Kipling and Joni Mitchell
Desert Places by Robert Frost
Report from a Far Place by William Stafford
The Snowman by Wallace Stevens
Notes in Bathrobe Pockets by Raymond Carver
A New Path to the Waterfall, a collection by Raymond Carver and Tess Gallagher
The Summer Day by Mary Oliver
IV. A poem about the process of reading
Introduction to Poetry by Billy Collins
V. A poem for considering purpose
Every Craftsman by Rumi.
Poems recently posted are included below.
“The Promise” by Marie Howe
The book, What the Living Do, was written by Marie Howe in the wake of her brother’s death from AIDS. It’s a book that, perhaps better than any other book I know, walks that delicate balance between making memorial—remembering who and what has been lost—and choosing life in the wake of such loss—figuring out, day by day, what it is that the living do (after). The following is excerpted from her poem, “The Promise.” In the dream I had when he came back not sick but whole, and...
Indra’s Net
From The Open Road by Pico Iyer Chapter Four, The Philosopher When the Dalai Lama speaks of interdependence all he is really saying is that we are all a part of a single body. Perhaps it’s not surprising he is famous for his laughter, the sudden eruption of helpless giggles traveling to the point where everything is connected, our fascination with division hilarious. Quarreling over money is like taking a ten-dollar-bill out of your right-hand pocket and then, after a great deal of fanfare and...
The Open Road by Pico Iyer
I am rereading The Open Road: The Global Journey of the Fourteenth Dalai Lama. Pico Iyer, a journalist and novelist, has known the Dalai Lama for decades, first meeting him with his father when he was an adolescent. In this impressionistic biography he peels back layers of the Dalai Lama to present him in nine different facets. The first chapter—the first facet—is The Conundrum. In it I found this, a kind of poem: We are not talking about God We are not talking about Nirvana We are only...