Healing Poetry
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting
over and over announcing
your place in the family of things.
——from The Wild Geese by Mary Oliver
There are a large number of poems that could be offered as potentially healing. I’m offering here a handful that I’ve come across, and written about briefly, because they seem to me to resonate especially well with the process of healing, and because any one of them seems like it could be a springboard—a trampoline?—to one’s own writing.
Here is lovely encouragement from Naomi Shihab Nye for writing a little as one collects poems.
AND here’s the new 2023 ebook version that weaves poems and writing prompts with research on writing and health.
I. Poems that conjure a healing place
Last Night As I Lay Sleeping by Antonio Machado
The Peace of Wild Things by Wendell Berry
The Lake Isle of Innisfree by WB Yeats
Island of the Raped Women by Frances Driscoll
Keeping Quiet by Pablo Neruda
What I Want by Alicia Ostriker
II. Poems about a quest
The Journey by Mary Oliver
Instructions by Neil Gaiman
Diving into the Wreck by Adrienne Rich
III. Poems that might offer company during a difficult time
The Guest House by Rumi
Kindness by Naomi Shihab Nye
Gate A-4 by Naomi Shihab Nye
Satellite Call by Sara Bareilles
One Art by Elizabeth Bishop
The Armful by Robert Frost
The Spell by Marie Howe
Talking to Grief by Denise Levertov
Sweetness by Stephen Dunn
My Dead Friends by Marie Howe
III. Poems for looking at the world in new ways
The Wild Geese by Mary Oliver
Because Even the Word Obstacle Is an Obstacle by Alison Luterman
Thirteen Ways of Looking at a Blackbird by Wallace Stevens
Eighteen Ways of Looking at Cancer by a group of women in a writing workshop
If by Rudyard Kipling and Joni Mitchell
Desert Places by Robert Frost
Report from a Far Place by William Stafford
The Snowman by Wallace Stevens
Notes in Bathrobe Pockets by Raymond Carver
A New Path to the Waterfall, a collection by Raymond Carver and Tess Gallagher
The Summer Day by Mary Oliver
IV. A poem about the process of reading
Introduction to Poetry by Billy Collins
V. A poem for considering purpose
Every Craftsman by Rumi.
Poems recently posted are included below.
Talking to Grief by Denise Levertov
The title for the chapter, “Making a Place for Grief,” was inspired by and begins with an excerpt from “Talking to Grief” by Denise Levertov: You long for your real place to be readied before winter comes. You need your name, your collar and tag. You need the right to warn off intruders, to consider my house your own and me your person and yourself my own dog. I think there’s a kind of brilliance in this poem, that resonates with so much that I understand about imagery...
When I Am Asked by Lisel Mueller
I’m not at all sure that June is the right time for grief. But I’m in the process of revising my book, and that’s what I’ve been working on these last couple weeks. It’s interesting. I’ve tended, for a variety of reasons, to look at grief more in November—that’s when I tend to hear and feel most the voices of grief—and to feel a resonance between those voices and the waning light. Now, in a sense, I feel as if I’ve been looking at grief out of season. We’ve also...
The Buddha’s Last Instruction by Mary Oliver
During a bittersweet week of graduations, watching a whole flock of students move on, my heart full with their moving, I keep coming back to this poem. Now, only this morning, does it occur to me that the poem describes a kind of graduation speech–a person, in this case Siddhartha Gautama, trying to condense what he learned into a few words. The poem begins this way: “Make of yourself a light,” said the Buddha, before he died. 5 words. Make of yourself a light. The speaker of Mary Oliver’s...