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Writing and Healing Prompts

The writing and healing prompts gathered here have been developed and gathered over the past 10 years or so, and are now numbered—beginning with the earliest prompts posted in 2006.

In addition, I’ve started in 2016 posting twice daily writing prompts at Twitter. These prompts are different than the numbered ones below, and you can read more about them and see the prompts here.

Please feel free to share any of the writing prompts as you wish—

1. Designing a Healing Retreat

2. Freewriting

3. The Body as a Healing Place

4. The Easiest Writing and Healing Exercise Ever

5. A Shopping Spree

6. Discovering Needs and Desires

7. Has Writing Ever Changed Your Life?

8. Buy a Box

9. The Mystery of Language

10. Conjuring New Images and Metaphors for Healing

11. A Scavenger Hunt

12. Falling Apart

13. Lifelines

14. Considering a Package

15. Listing What Remains

16. A Walk on a Strange Street

17. Steps for Making a Written Collage

18. The Things We Carry

19. The Good Part in Other People’s Stories

20. Finding a Benefit in Adversity

21. Meanwhile

22. Once Upon a Time

23. What If the Moon’s a Balloon?

24. Deciding Who to Bring on the Train

25. A Memo at Your Breakfast Plate

26. Figuring Out the Shape of the Story

27. What Am I Here For? (part one) //    What Am I Here For? (part two)

28. Consulting with the Wizard of Oz

29. A Title for Your Quest

30. Choosing Chapter Titles

31. Locating a Turning Point

32. Keeping a Process Journal: A Long-Term Solution to Writer’s Block

33. Imagining Refuge

34. The Next Step

35. My Favorite Piece of Writing Advice from Natalie Goldberg

36. A Letter for Breaking Through Resistance

37. A Conversation with a Companion

38. I’ve Always Meant to Tell You: A Different Kind of Mother’s Day Greeting

39. Changing the Plot

40. A Clean Copy

41. Reading to Discover What You Most Want to Write

42. Imagining the Future

43. Rest Hour

44. What Audience Do You Imagine When You’re Writing?

45. Drawing a Map

46. Opening the Door

47. Choose a Word

48. Locating a Potential for Change

49. What Really Counts in This Life?

50. Listening in the Silence

51. Ira Progoff’s Stepping Stones

52. Stepping Stones in 3 dimensions

53. Words as Snowshoes

54. Become a Lake

55. Gratitude as Antidote

56. What if Appearances Are Deceptive?

57. Instructions by Neil Gaiman: The Writing Prompts

58. Writing about Rain

Instructions by Neil Gaiman

Posted by on February 28, 2016 in Blog, Healing Poetry, Stories, Writing and Healing Prompts

Instructions by Neil Gaiman

I’ve for a long time been interested in poems and excerpts that can invite writing and I’ve recently come across this poem by Neil Gaiman that seems especially well suited for this. The poem is a set of instructions for “what to do if you find yourself inside a fairy tale.” It begins: Touch the wooden gate in the wall you never saw before. Say “please” before you open the latch, go through, walk down the path. I like the way the poem begins with such direct instructions—we’re in this new place—and already guided in how to interact with it. Gestures in fairy tales that will lead to good things: saying please; going through the gate; moving forward. He continues: Walk through the house. Take nothing. Eat nothing. However, if any creature tells you that it hungers, feed it. If it tells you that it is dirty, clean it. If it cries to you that it hurts, if you can, ease its pain. Yes. This is the way it is in fairy tales. This is what will work. The adventure goes on for many stanzas: A glimpse of Winter’s realm Permission to turn back An old woman beneath a twisted oak A river—and a ferryman. (“The answer to his question is this: If he hands the oar to his passenger, he will be free to leave the boat. Only tell him this from a safe distance.”)   More happens: An encounter with giants, witches, dragons. An encounter with a sister The way back A wise eagle A silver fish A gray wolf Arriving home The poem is lovely in itself—and potentially wise. It also seems like the kind of poem that could open itself to become a kind of interactive poem—and I’ve been playing with this idea. I’m also playing with the idea of embedding forms into the site as a way to lower barriers to writing. The way I’ve set this up is simply to link writing prompts to forms with the notion that any writing done on the form will not be used in any way for sharing or publication. Please note that it will also not be linked in any way to one’s email address or identifying information. In the landmark study done by James Pennebaker, college students wrote for twenty minutes at a time, anonymously, and were given no feedback on their writing—it simply went into a vault for research. And still, it was of benefit. The act of writing was beneficial. That’s my intention in linking these writing prompts to forms—to lower a barrier to writing—and create a safe space for writing which could be of benefit. You, of course, are also free to use the writing prompts without writing in the forms. As I often say to my students in the morning when I provide a catalyst for writing, please use as you wish. The writing prompts and forms based on Neil Gaiman’s “Instructions” are here. See also: The full text of Neil Gaiman’s “Instructions.” Neil Gaiman reading “Instructions” An article on the Pennebaker study from this site. An article on the potential benefits of fiction writing from this site. A writing prompt on “entering the tale” from this site. The image is from Neil Gaiman’s picture book, “Instructions,” illustrated by Charles Vess...

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One Art by Elizabeth Bishop

Posted by on September 6, 2015 in Healing Grief, Healing Poetry, Writing and Healing Prompts

One Art by Elizabeth Bishop

There’s something about this poem, “One Art.” A haunting kind of repetition. It’s a poem about loss and trying to wrap one’s mind around it—trying to master it. It’s about considering loss as an art, which suggests that somehow the loss can be transformed. Can become something of value? Something beautiful? And how exactly? The poem begins with a loss as ordinary as the loss of keys and then begins to expand outward from there—the loss of hours, cities, rivers, an entire continent. It’s a poem, perhaps, best heard because the sound of the poem is so important to its meaning. A reading of the poem begins at 1:50 here:   I appreciate this reading. I appreciate the shift and sigh in the reader’s voice when she reads about the loss of the mother’s watch–and how her voice sustains that shift through the remainder of the poem. If you listen to the full 6-minute video, you’ll learn that Elizabeth Bishop lost both her parents before the age of five. Knowing an author’s story doesn’t always change the experience of a poem, but for me, this piece of history does seem crucial. The tone of the poem seems important. The seriousness and the lack of seriousness. Both. It seems just the kind of poem that could inspire writing. What has been lost? One could make a list. It could begin with keys and socks. And it could go on from there. And the list could lead to the question: Does the practice of loss carry us anywhere? Does the practice of loss make it become any more bearable? Any less of a disaster? And what might the practice of loss look like? I keep thinking that this poem is titled “The Art of Losing,” but it’s actually called “One Art” which for me is a kind of reminder that she’s talking about one art among many. A full text of the poem can be found at Poetry Foundation Image is of Paul Cezanne’s “Study of An Apple” from...

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This is Water by David Foster Wallace

Posted by on July 26, 2015 in Blog, Perspective, Writing and Healing Prompts

This is Water by David Foster Wallace

I’m thinking of this speech by David Foster Wallace because I’m reading his book, Infinite Jest, this summer, and will be showing the speech again this fall to my students, and because the speech connects so well to the poem by Alison Luterman that I wrote about back in April—Because Even the Word Obstacle Is an Obstacle. The whole speech is well worth listening to and I’m embedding it here. I’m also excerpting a short piece from his speech that connects especially well to the poem. There are so many pieces I could excerpt. But, for now, this one, in which he muses on how a person might consider navigating the ordinary experience of going to the grocery store differently: But most days, if you’re aware enough to give yourself a choice, you can choose to look differently at this fat, dead-eyed, over-made-up lady who just screamed at her kid in the checkout line. Maybe she’s not usually like this. Maybe she’s been up three straight nights holding the hand of a husband who is dying of bone cancer. Or maybe this very lady is the low-wage clerk at the motor vehicle department, who just yesterday helped your spouse resolve a horrific, infuriating, red-tape problem through some small act of bureaucratic kindness. Of course, none of this is likely, but it’s also not impossible. It just depends what you want to consider. If you’re automatically sure that you know what reality is, and you are operating on your default setting, then you, like me, probably won’t consider possibilities that aren’t annoying and miserable. But if you really learn how to pay attention, then you will know there are other options. It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down. How well that connects to Alison Luterman’s last stanza: So your moment of impatience must bow in service to a larger story, because if something is in your way it is going your way, the way of all beings; towards darkness, towards light. I feel like there’s a writing idea in here somewhere. Catching a moment of impatience and spinning it. Catching a moment when the water is not as smooth as we would like. And then imagining the story forward. What if the woman in the grocery store is not who I think she is? What if appearances are entirely deceptive? What if the boy in the next lane learning to hold his breath is practicing to save his life? Or—who knows?—what if he’s practicing to save mine? What if we could begin by imagining just one thing that is not what it appears to be? And then writing about that. See also Alison Luterman’s poem: Because Even the Word Obstacle is an...

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Emotional Baggage Check: Song as Medicine

Posted by on January 25, 2015 in Blog, Healing Corridor, Healing Poetry, Writing and Healing Prompts

Emotional Baggage Check: Song as Medicine

A young woman in my sophomore class shared this website with me–and then with the whole class. She told us how the website had helped her during a difficult time–how she was able to check in some difficult baggage and receive some genuine help–and now she tries to go onto the site on the weekends and carry baggage for someone else–pay it forward. First, it’s a visually attractive site–simple and elegant–with few choices. You can “check it”–that is check in a piece of your own emotional baggage by writing briefly about it–or you can “carry it”–carry someone else’s baggage for a moment. The way to carry someone’s baggage is simply to read what they’ve posted–the problem they’re dealing with–and then send them a link to a song that you think might help them with whatever they’re dealing with. Song as antidote. Song as medicine. Not unlike a poem as medicine. This not a cure-all, of course. But a beautifully simple idea. You can also send along a few encouraging words with the song link if you like. Choosing either path could lead to an opportunity for writing and healing: condensing one’s most pressing problem into a brief description (no more than 1000 characters) or responding to someone else’s baggage–choosing the song–and composing a response (again no more than 1000 characters). What might your emotional baggage look like in 1000 characters or less? What response would you long to hear? What response to someone else’s baggage could itself become a kind of medicine? For me, hearing that this thoughtful young woman in my class had found the website useful–and was now moved to give back–gave the site some credibility. So this morning I decided to try it out. I clicked on “Carry it,” and read a brief and moving story by a young woman in England. There’s a surprising and appealing intimacy about the site. An opportunity for positive, if fleeting, connection–sending a bit of medicine out into the world. The story the young woman checked in is confidential. But here’s the song I sent: “When it Don’t Come Easy.”   Emotional Baggage Check is here. A brief article from 2011 about the original history of the site, which was founded by Robyn Overstreet, can be found at Wired. Lyrics to Patty Griffin’s “When It Don’t Come Easy” can be found...

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Writing about Gratitude as an Antidote to the Pain of Receiving Criticism?

Posted by on December 1, 2014 in Blog, Writing and Healing Prompts

Writing about Gratitude as an Antidote to the Pain of Receiving Criticism?

Browsing for research on writing about gratitude, I found this interesting study, written about in the New York Times in 2011. It offers a way to think about gratitude writing as a kind of intervention when a challenge arises. The quoted passages are directly from the New York Times article. 1. The challenge: Criticism arises. (Ouch!) After turning in a piece of writing, some students received praise for it while others got a scathing evaluation: “This is one of the worst essays I’ve ever read!” 2. Retaliation: Loud blasts as a way to respond? Then each student played a computer game against the person who’d done the evaluation. The winner of the game could administer a blast of white noise to the loser. Not surprisingly, the insulted essayists retaliated against their critics by subjecting them to especially loud blasts — much louder than the noise administered by the students who’d gotten positive evaluations. 3. But what if: What if one were to stop and write an essay on gratitude? But there was an exception to this trend among a subgroup of the students: the ones who had been instructed to write essays about things for which they were grateful. After that exercise in counting their blessings, they weren’t bothered by the nasty criticism — or at least they didn’t feel compelled to amp up the noise against their critics. After that exercise  in counting their blessings they weren’t bothered  by the nasty criticism.  This seems potentially important—as if writing might be able to jump-start an entirely different circuit in the brain. One that doesn’t hurt so much. And perhaps there’s something particularly powerful about gratitude writing that can offer this kind of jump-start. It might be difficult to write an entire essay in the moment when a sting arises. But perhaps the introduction? The outline? The first line? It’s an appealing, though I think challenging, alternative to obsessing on the criticism—or on the loud blast that one could retaliate with. I grew up in Grand Rapids, Michigan, and learned just yesterday that they’ve set some kind of record this year by having over 30 inches of snow in November. Thirty inches of snow in November! There is such an abundance to be grateful for, but I think the next time criticism arises, I might just start an essay with that—the fact that I do not have to go outside in the cold and shovel the roof. Along with the fact that I do not own a roof shovel, and do not anticipate needing to own one. The study on gratitude was conducted by Nathan DeWall at the University of Kentucky The New York Times article can be found here The picture is of a woman in Grand Rapids shoveling snow off her roof—with a roof...

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