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Month 8: Making a Place for Grief

Posted by on February 17, 2015 in

Month 8: Making a Place for Grief

There’s a story by Anton Chekhov entitled, simply, “Grief” (also translated sometimes as “Misery”) which speaks beautifully, I think, to what grief may require, and to how the process of writing might contribute to the healing of grief. Not so much the erasure of grief. And not, certainly, the erasure of memories. But the healing of grief. I’ve included a brief piece about this story below. I’ve also included links to a brief summary of the research on writing about grief, several writing ideas, and a list of a few books. I. The Chekhov Story When the story begins, a cab driver waits at twilight in the snow for a fare. His son has died the previous week. He waits a long time in the snow, and then finally—a passenger. As the evening wears on, the cab driver gives rides to and attempts conversation with three different passengers. Three different times he attempts to tell his story—what has happened with his son. Each of the three interrupts him. One closes his eyes to stop the story. One informs him that we all must die. One simply gets out of the sleigh. Still later, the cab driver attempts to stop and speak with a house-porter, but the house-porter tells him to drive on. There’s so much that the cab driver needs to tell. Chekhov writes: One must tell it slowly and carefully; how his son fell ill, how he suffered, what he said before he died, how he died. One must describe every detail of the funeral, and the journey to the hospital to fetch the defunct’s clothes. His daughter Anissia remained in the village—one must talk about her too. Was it nothing he had to tell? Surely the listener would gasp and sigh, and sympathize with him? The details must be told. And then—that gasp—that sigh—from the listener. At the end of the day the cab-driver returns to the stables. He begins to speak to his horse: Now let’s say you had a foal, you were that foal’s mother, and suddenly, let’s say, that foal went and left you to live after him. It would be sad, wouldn’t it? The horse munches his hay and breathes his warm breath—and does not interrupt him. And that is how the story ends—with the cab driver telling his story, finally, to his horse. Perhaps what grief requires, as much as anything, is that the process not be interrupted. That it find a time and a place in which to unfold–with a companion (when possible) and without (too much) interruption. And, perhaps, at least for some of us, writing can play a role in this process. Writing as a companion that does not interrupt? Writing as a prelude to telling the story to a companion? II. Research on Writing About Grief An Introduction to the Research on Writing About Grief III. Advice about Writing to Heal Grief A Word of Caution About Writing and Healing IV. Writing Ideas for Healing Grief Falling Apart Lifelines Considering a Package Listing What Remains V. Poems that might offer company during grief The Guest House by Rumi Talking to Grief by Denise Levertov Kindness by Naomi Shihab Nye The Promise by Marie Howe Sweetness by Stephen Dunn The Spell by Marie Howe The Armful by Robert Frost My Dead Friends by Marie Howe (Whatever Leads to Joy) Satellite Call by Sara...

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Month 7: Listening for the Voice of the Body

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Month 7: Listening for the Voice of the Body

As with the previous task, developing the habit of writing, listening for the voice(s) of the body is a relatively new task I’ve added to the framework of one year of writing and healing. At the core of this task is using a process of writing and imagery to listen more closely to the voice of the body for the purposes of healing. It may be of particular relevance for those who are experiencing difficulty in the body, whether that be the difficulty of cancer or fibromyalgia or chronic pain or any illness that is located in the body. But these strategies also can be used to work with the mind. This is a room I plan to grow and develop. Meanwhile, the best resources I know for healing imagery are those developed by Martin Rossman, a physician who co-founded the Academy for Guided Imagery which is where I learned the process of using interactive guided imagery for healing some fifteen years ago. You can find his book and CD set here. These are similar to resources I used with patients back when I was practicing mind-body medicine. (A touch pricey if you get the CDs but worth considering if you’re drawn to imagery work–and a good deal if they end up being of use. Please note I don’t get any kickback or profits by this link–or any links.) You can find a document on research he’s compiled on imagery and healing here....

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Months 5&6

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Months 5&6

There are 3-4 books in particular that have been enormously helpful to me in growing my own habit of writing: Becoming a Writer by Dorothea Brande Writing Down the Bones by Natalie Goldberg Writing without Teachers and Writing with Power by Peter Elbow You may also find it useful to use writing prompts to grow the habit. You can find all the writing prompts from this site here. And you can find the new writing prompts I’m posting at Twitter here. I’ve also included here below what is perhaps the easiest writing prompt with which to...

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Month 3: Considering Healing as a Story

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Month 3: Considering Healing as a Story

What if healing were, at least in part, a constellation of stories? And what if some portion of the work of writing and healing was simply to consider this? To consider that healing might be less like fixing a car or a machine and more like (or at least also like) discovering and crafting a story? What if story could be a way to come to know something that we need to know? What if? Several pieces below invite you to consider this in different ways. Any one of them could be used as a writing prompt for this process....

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Month 4: Drawing a Map

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Month 4: Drawing a Map

There’s a quote by Robina Courtin, a Buddhist nun, that I like very much. She says: “You’ve got to know exactly where you are. You’ve got to know how far you’ve come from and how far to go. Then you can relax, because you have a map. Even if it’s walking from here to Tasmania, if you have a map, and you look on your map, and you know where you are, even though it’s a way to go, you know where you are. And the mind can be peaceful.” This is the idea here—to figure out one’s map and then relax into it. And then, even though it might be a long way to go, the mind can be...

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