One Year of Writing and Healing is now an ebook!

I am delighted to announce that One Year of Writing and Healing is now an ebook.

The book offers a more comprehensive and cohesive way to work, step by step, month by month, with writing and healing. It both complements the website and significantly extends it.

One Year of Writing and Healing combines research on writing and health with the wisdom of poets and writers to offer a step-by-step workshop that includes:

• Creating a healing place
• Considering healing as a story
• Drawing a new map
• Developing the habit of writing
• Practicing new inner dialogue
• Letting grief speak
• Figuring out the good part
• Resting and gathering
• Creating a guest house

If you’re interested in taking on writing and healing as a nourishing and sustaining habit, this book could be the perfect way to launch it.

Get the book here.