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Writing and Healing Idea #5: A Shopping Spree

Posted by on September 2, 2006 in Writing Ideas

For this writing idea you may need to suspend disbelief. Imagine that you have five thousand dollars to spend solely on something—anything—any combination of things—that will contribute to your healing. Your task is to prepare a list of how you would spend this five thousand dollars if the sum were handed to you tomorrow.  In addition, you can, if you’d like, include a narrative as to why these particular purchases might be important to your healing. If, after careful consideration, you decide that you need more than five thousand dollars, then go ahead and write about...

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Month Two: Gathering Resources for Writing and Healing

Posted by on September 1, 2006 in Month Two: Gathering Resources for Writing and Healing

TABLE OF CONTENTS Writing and Healing Idea #5: A Shopping Spree What Should People Write About to Enjoy the Health Benefits of Writing? The Boxcar Children: A Primer on Gathering the Essentials Writing and Healing Idea #6: Discovering Needs and Desires Still Life With Chickens: A Recommended Book A Supply List A Healing Resource Center: Food for Thought and Writing Words as a Resource for Writing and Healing Writing and Healing Idea #8: Buy a...

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A Clean, Well-Lighted Place

Posted by on August 29, 2006 in Healing Places

A Clean, Well-Lighted Place

Ernest Hemingway was a genius at creating healing places with words. Here are two. The first is set in Michigan. Hemingway’s family had owned a cottage on a lake in Michigan and he spent summers there as a boy. Consider this place which he recreates in a story called, “Summer People,” one of his Michigan stories. Halfway down the gravel road from Hortons Bay, the town, to the lake, there was a spring. The water came up in a tile sunk beside the road, lipping over the cracked edge of the tile and flowing away through the close growing mint into the swamp. In the dark Nick put his arm down into the spring but could not hold it there because of the cold. He felt the featherings of the sand spouting up from the spring cones at the bottom against his fingers. Nick thought, I wish I could put all of myself in there. I bet that would fix me. It’s the details that bring the place alive. The water lipping over the cracked edge of the tile. The close growing mint. The featherings of sand. A second healing place that Hemingway created is a more famous one—a clean well-lighted place in a story by the same name: In the story an old man sits on the terrace of a café at closing time. It’s late, but the old man, the last customer of the night, is reluctant to leave. A waiter wipes off the old man’s table with a towel and shoos him out. This waiter is eager to get home to his wife, his warm bed. But a second waiter, older than the first, is sympathetic to the old man’s need to linger. First, he tries to explain this to the younger waiter, and then, when the younger waiter loses interest, he tries to explain it to himself, or to whoever will listen—what it is about this particular place that is important: “It is the light of course but it is necessary that the place be clean and pleasant. You do not want music. Certainly you do not want music.” This waiter is very clear about what is necessary for him. This is something writing can do—allow us to become very clear about what is necessary for us. What kind of place? What kind of light? Music?...

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Writing and Healing Idea #4: The Easiest Writing and Healing Exercise Ever

Posted by on August 28, 2006 in Practice, Writing Ideas

Writing and Healing Idea #4: The Easiest Writing and Healing Exercise Ever

Take a moment before going to bed. One minute or three minutes—five at the most. Make a cup of tea if you like. Then open a notebook. And write a single word that describes the day. Just one word. An adjective perhaps: LOUSY. SWEET. DIFFICULT. A noun that could describe a moment from the day: PURPLE CROCUS. PANCAKES. NEW SHOES. A verb: SWIMMING. HURTING. RUNNING. Any word at all. Or, if you are too tired to write that word, write down, simply, I am too tired to write tonight. And that can be enough. The idea here is to grow the habit of writing every day–even if it’s only to write one sentence–or one word. This can be how a writing practice begins.   Photo is from a time lapse video of a crocus opening by Neil...

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Terabithia and Tangalooponda: Healing Places in Books

Posted by on August 24, 2006 in Healing Places

Terabithia and Tangalooponda: Healing Places in Books

I never had a fort when I was a kid. Maybe that’s why the fort in Bridge to Terabithia holds a particular pull for me. Or maybe it’s the details that Katherine Paterson, the author of the novel, lends it. Jess and Leslie are eleven when they find the perfect place to build their fort—a clearing among dogwood at the edge of the woods. They build the fort out of scrap board. They lay in provisions—clean water in old Pepsi bottles, a coffee can filled with crackers and dried fruit. Then at some point the fort and the land around it become a kingdom—and they give it a name—Terabithia. Such a lovely name. There’s a passage in the novel where Katherine Paterson describes what it feels like for Jess, the boy, to cross over into Terabithia: Just walking down the hill toward the woods made something warm and liquid steal through his body. The closer he came to the dry creek bed and the crab apple tree rope the more he could feel the beating of his heart. He grabbed the end of the rope and swung out toward the other bank with a kind of wild exhilaration and landed gently on his feet, taller and stronger and wiser in that mysterious land. That’s what interests me—right there—the change possible in the body upon entering certain places. And there’s another place, in another novel—A Map of the World, by Jane Hamilton. The central character, Alice, is looking for her bathing suit one summer morning when she comes upon a series of maps she had drawn as a child. Her mother died when she was a young girl and the maps carry her back to a place, Tangalooponda, that she conjured in the wake of that loss: I took out the sheaf of papers and knelt down, spread them on the floor, ran my fingers over the lime-green forests, the meandering dark blue rivers, the pointy lavender mountain ranges. I had designed a whole world when I was a child, in secret. I had made a series of maps, one topographical, another of imports and exports, another highlighting mineral deposits, animal and plant species, another with descriptions of governments, transportation networks, and culture centers. My maps had taken over my life for months at a time; it was where I lived, the world called Tangalooponda, up in my room, my tray of colored pencils at my side, inventing jungle animals, the fish of the sea, diplomats and monarchs. Although there were theoretical people in my world, legions of them, all races and creeds, when I imagined myself in Tangalooponda I was always alone, composed and serene as an angel in the midst of great natural beauty. When I imagined myself in Tangalooponda I was always alone, composed and serene as an angel in the midst of great natural beauty. Is it possible then? Can being among natural beauty effect a change in the mind? Can drawing a map of a place with natural beauty effect this kind of change? Can writing about natural beauty do this? Bridge to Terabithia can be found here. A Map of the World can be found here. Image from...

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