Healing Poetry
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting
over and over announcing
your place in the family of things.
——from The Wild Geese by Mary Oliver
There are a large number of poems that could be offered as potentially healing. I’m offering here a handful that I’ve come across, and written about briefly, because they seem to me to resonate especially well with the process of healing, and because any one of them seems like it could be a springboard—a trampoline?—to one’s own writing.
Here is lovely encouragement from Naomi Shihab Nye for writing a little as one collects poems.
AND here’s the new 2023 ebook version that weaves poems and writing prompts with research on writing and health.
I. Poems that conjure a healing place
Last Night As I Lay Sleeping by Antonio Machado
The Peace of Wild Things by Wendell Berry
The Lake Isle of Innisfree by WB Yeats
Island of the Raped Women by Frances Driscoll
Keeping Quiet by Pablo Neruda
What I Want by Alicia Ostriker
II. Poems about a quest
The Journey by Mary Oliver
Instructions by Neil Gaiman
Diving into the Wreck by Adrienne Rich
III. Poems that might offer company during a difficult time
The Guest House by Rumi
Kindness by Naomi Shihab Nye
Gate A-4 by Naomi Shihab Nye
Satellite Call by Sara Bareilles
One Art by Elizabeth Bishop
The Armful by Robert Frost
The Spell by Marie Howe
Talking to Grief by Denise Levertov
Sweetness by Stephen Dunn
My Dead Friends by Marie Howe
III. Poems for looking at the world in new ways
The Wild Geese by Mary Oliver
Because Even the Word Obstacle Is an Obstacle by Alison Luterman
Thirteen Ways of Looking at a Blackbird by Wallace Stevens
Eighteen Ways of Looking at Cancer by a group of women in a writing workshop
If by Rudyard Kipling and Joni Mitchell
Desert Places by Robert Frost
Report from a Far Place by William Stafford
The Snowman by Wallace Stevens
Notes in Bathrobe Pockets by Raymond Carver
A New Path to the Waterfall, a collection by Raymond Carver and Tess Gallagher
The Summer Day by Mary Oliver
IV. A poem about the process of reading
Introduction to Poetry by Billy Collins
V. A poem for considering purpose
Every Craftsman by Rumi.
Poems recently posted are included below.
A Secret About What a Poem Can Do to Us
I am returning to Antonio Machado’s poem, “Last Night As I Was Sleeping,” because I found yet another interpretation of the poem. In this case, not a different translation but a kind of collaboration with the poem to create something new. Michelle Bloom, a singer songwriter, has taken the poem and transformed it into a song. She’s used Robert Bly’s translation, but then twice, between stanzas, she’s inserted a chorus that she herself has written. She introduces her song this way: Inspired by the idea of making a moment,...
Last Night as I Was Sleeping
Twice recently I have come across this haunting and joyous poem by the Spanish poet, Antonio Machado. In the translation by Robert Bly it begins: Last night as I was sleeping, I dreamt – a marvelous error! – that a spring was breaking out in my heart. I said: Along which secret aqueduct, Oh water, are you coming to me . . . Looking around a little, I’ve seen some differences in the translation–especially in the second line. The original Spanish word translated as error is ilusion and can...
If by Joni Mitchell and Rudyard Kipling
If you can fill the journey Of a minute With sixty seconds worth of wonder and delight Then The Earth is yours And Everything that’s in it But more than that I know You’ll be alright You’ll be alright. Just one minute. Sixty seconds. That’s all. But first, for just a moment, a note on a poem I didn’t choose. It’s November, not long before Thanksgiving, and I was trying to think of a poem that speaks to gratitude. The first poem that came to mind was the poem...