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Why an ebook of One Year of Writing and Healing?

Posted by on April 2, 2023 in Blog, Book, Writing Ideas

Why an ebook of One Year of Writing and Healing?

I am delighted to announce that One Year of Writing and Healing is now an ebook! I’ve completed a project which I’ve been intending to complete for a while: an ebook of the book I self-published back in 2016: One Year of Writing and Healing. It’s revised a bit—I couldn’t resist—but it is not fundamentally different from the 2016 book and thus I am not labeling it as a new edition. One way to think about the book is as a kind of extended workshop on writing and healing with the support of research and the good company of poets, along with—of course—a plethora of writing prompts. One could spend a year going through it—or a month—or one could dip in and out of it over a period of years at your leisure. Feedback about the book is welcome. Are there parts that seem useful? Are there topics you’d like to hear more about? You can contact me using the navigation link (in the sidebar or under navigation links): “Contact me.” I’m thinking about writing at this site again—maybe—and I’m staying open to what might be good topics and material for picking up the writing here again. Order the book...

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Writing and Healing Idea #1: Designing a Healing Retreat

Posted by on August 13, 2016 in Healing Places, Writing Ideas

Writing and Healing Idea #1: Designing a Healing Retreat

Imagine for a moment that you go to your mailbox.  You find there an envelope—a small white square.  You open the envelope to find an invitation–to a healing retreat. A sheet of paper accompanying the card offers details: For six weeks, it has become possible for all of your ordinary routines and responsibilities to be suspended.  Work schedules have been rearranged.  Children will be safe and well-cared for.  Any appointments (or medical treatments) have been rescheduled such that they will not interfere.  In fact, any and all obstacles standing in the way of this retreat have been removed.  In addition, your house or apartment will be cared for in your absence.  Plants will be watered.  Floors swept.  The refrigerator cleaned out.  Your task, now, is simply to design—in writing—or perhaps with drawings—this retreat. In order to design this retreat you may find yourself needing to suspend disbelief.  (Someone is really going to clean out my refrigerator for me?)  Go ahead.  Suspend.  Once you’ve done so you may find the following questions useful in designing your retreat: Where would you like the retreat to take place?What weather do you like?What kind of light?What resources would you like available close by?Walking trails?A piano?A swimming pool?A lake?What kind of accommodations do you prefer?Will the place have a porch?A window?Would you like to be alone in this place?Or do you prefer company?And what kind of company?Do you prefer quiet?Or noise?What sounds do you imagine in this place?What about smells?What does the sky look like in this place?How does the air feel?Where will you sit?Where will you sleep?What will you eat?How will the refrigerator be stocked?Who will prepare your food?What would you like to do on the first day?On a typical day?Is there anything else that’s important to the design of this retreat?What else?   Please note that the seed for this invitation to design a healing retreat comes from a short chapter in Deena Metzger’s book, Writing for Your Life.  The chapter, entitled, “Setting Up a Retreat,” can be found on p. 81. Photo is of the original Wildacres Retreat Cabin – the Owl’s Nest Cabin – in the Blue Ridge Mountains of North Carolina where I had the good fortune to spend a week of writing retreat on two different occasions.  You can learn more about Wildacres Retreats here. They’ve added two additional cabins since I stayed...

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Writing Prompts at Twitter

Posted by on July 3, 2016 in Blog, Writing Ideas

Writing Prompts at Twitter

So it occurs–and I’m by no means the first to have this thought–that Twitter, with its short format, could be another useful way to offer writing prompts for this whole process and project of writing and healing. With this in mind, here is my first experiment in offering writing prompts on Twitter. New writing prompts will appear twice a day. Writing prompts as a way to create a kind of miniature writing retreat? The writing ideas here are influenced by several writers, including Herman Melville, Andrea Barrett, Tim O’Brien, Wallace Stevens, Naomi Shihab Nye, William Stafford, Paul Simon, and Rumi. Writing Prompts Tweets by _WritingPrompt Thanks to cheapbots done quick for their generous app and tutorial for creating sustainable writing prompts. Photo is from the entrance to Wildacres Retreat. You can learn more about writing retreats at Wildacres here. They used to just have 1 cabin for writers but now they have 3! I’ve done a one-week residency there twice. This is very valuable and quite feasible if you live near North Carolina. See also: A guide to getting lost by Harry Giles. Also created with cheapbots. A Conversation with the Poem, Kindness by Naomi Shihab Nye from this site...

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Writing About Rain

Posted by on June 20, 2016 in Blog, Writing Ideas

Writing About Rain

In a chapter from Writing for Wellbeing called “Writing about the Seasons,” Patricia McAdoo, a writer and clinical psychologist in Ireland, introduces a writing prompt with an African saying: “It is the rainy season that gives wealth.” She writes: Living in what is often a rain-sodden country, I can testify that you either have to see the merits of the rain or else just moan about it the way a lot of people do. It is tough when it rains incessantly especially during the summer or when a big outdoor event is planned, but rain gives Ireland a very fertile soil, making it a great agricultural country. There are some benefits like the saying above states.   What have been the benefits for you during what might be called the rainy periods of your life when the sun didn’t shine every day? Sometimes going through a bleak time can make us more resourceful, more self reliant.   What was your rainy season? What wealth did it bring?” I love this idea of finding wealth in unexpected places—and this connection between uncovering resources and becoming more resourceful. Finding unexpected treasure in our rainy seasons. I also love how evocative the visual images and sound of rain can be. Here is Ray Bradbury writing lyrically about rain in his story, “All Summer in a Day,” set on the planet Venus: It had been raining for seven years; thousands upon thousands of days compounded and filled from one end to the other with rain, with the drum and gush of water, with the sweet crystal fall of showers and the concussion of storms so heavy they were tidal waves come over the islands. A thousand forests had been crushed under the rain and grown up a thousand times to be crushed again. The drum and gush of water. The sweet crystal fall of showers. The words themselves seem like treasure—as if he’s seeing and hearing rain differently—uncovering its wealth. Try writing about rain? Try writing about a rainy season? Listen to a bit of rain first?   Patricia McAdoo’s book can be found here. It’s a lovely, rich, and useful book and has this very nice quote in the introduction: “When I read that first book on therapeutic writing, the separate worlds of writing and psychology collided with full force. I discovered that it was all about the process of writing not the product. Because I liked to write fiction, writing for me was about endlessly polishing and editing everything I wrote. Writing for wellbeing is not about polishing and perfecting writing. It’s about expressing things through writing about ourselves, our lives. ” Her blog is here. Rain photo from...

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Writing and Healing Idea #44: Rest Hour

Posted by on July 12, 2007 in Writing Ideas

When I was at summer camp as a girl we were required every day after lunch to go back to our cabins and take a rest hour. I didn’t like rest hour then as much as I would probably like it now, but I did like it that before rest hour was Store, and this meant that you could prepare for rest hour by lining up at the small store window and buying one of those long flat striped pieces of taffy, and then, if you wanted, you could make the taffy last most of the hour. For this particular writing idea, consider giving yourself a respite—a reprieve—a break—from writing—-or from healing—or from something. Consider a Rest Hour. Or a Rest Day—or a Rest Week—you get the idea. You can launch this rest time by first writing about it—what you would most like for it to be. Or you can launch this by going to the store and laying in a few key supplies. Taffy? A good book? Lemon-ade? Or you can launch this time of rest by, well,...

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