Archives | Writing and Healing

Attention Must Be Paid

Posted by Diane Morrow on January 24, 2012 in Blog, Healing Poetry, Healing Resources

I’ve been thinking a lot lately about the act of paying attention and what that means. Last year around this same time I came across a cover article in Newsweek entitled Grow Your Mind. It was by Sharon Begley, author of Train Your Mind, Change Your Brain, a book on neuroscience and Buddhism that I read some years ago and liked quite a bit. This past week, I found myself going back to the article because of something I remembered her saying about the act of paying attention. I found this: One of the strongest findings in neuroplasticity, the science of how the brain changes its structure and function in response to input, is that attention is almost magical in its ability to physically alter the brain and enlarge functional circuits. Attention is almost magical. I went back to her book, and found a section in chapter 5: “Attention Must Be Paid.” In it she informs us that any moment, awash as we are in sensory experience, “billions of neurons are being tickled.” Billions! But only a fraction of those neuronal connections register or are stored, even briefly, in our memories. Which of the billion? The ones we direct our attention toward. “Attention,” she says, “pumps up neuronal activity.” It has physical effects. To support this physical effect of attention, she tells of an experiment with monkeys conducted some years ago by Mike Merzenich, a neuroscientist now at UCSF. For six weeks monkeys were simultaneously bombarded with 2 kinds of stimuli: a series of taps on their fingers and a series of sounds coming in through headphones. One group of monkeys was taught to attend to the physical taps through the use of a reward—juice—when the monkey noticed changes in the rhythm of the taps. A second group was taught to attend to the sounds by getting juice whenever they detected a change in the sound pattern. Both groups were receiving identical stimuli—taps and sounds—they were differentiated by which kind of attention was rewarded. When the monkeys’ brains were studied at the end of six weeks it was discovered that those who had attended to their fingers had a 2-3 fold expansion of that part of their brain cortex devoted to fingers—and no change at all in their auditory cortex—even though they’d been exposed to the sounds. The opposite group showed opposite effects—no change in the finger portion of their cortex and significant changes in their auditory cortex. Attention changed what was registered—and processed. Attention changed the physical substrate—and wiring—of the brain. It’s a remarkable finding. Begley quotes Mike Merzenich and his colleague, who make this bold statement in the wake of their findings: Experience coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear physiological fact . . . moment by moment we choose and sculpt how our ever-changing minds will work, we choose who we will be the next moment in a very real sense, and these choices are left embossed in physical form on our material selves (159). His words could be a poem: Moment by moment We choose and sculpt Our ever-changing minds. We choose who we will be The next moment— These choices embossed On our selves. This boggles...

Praying by Mary Oliver

Posted by Diane Morrow on January 18, 2012 in Blog, Healing Poetry

It doesn’t have to be the blue iris, it could be weeds in a vacant lot, or a few small stones; just pay attention, then patch a few words together and don’t try to make them elaborate, this isn’t a contest but the doorway into thanks, and a silence in which another voice may speak. So I’m thinking this poem by Mary Oliver could be instructions for a writer—or instructions for a teacher—which, if looked at in a certain way, are perhaps not that different. I’m at the beginning of a new semester, the beginning of brand new classes, teaching high school sophomores and seniors. Fifteen and sixteen and seventeen and eighteen year olds. We write almost every day. The obstacles they come across are not so different than my own. Their hands hurt. They run out of things to write about—or they run out of things to write about that they believe are interesting enough or good enough or even acceptable. They get bored with their own minds. They resist. (I just finished leafing through daybooks from the end of last semester and two young women covered the last pages with large letters in red and purple marker: I hate this, I hate this, I hate this. After a mild cringe–yikes, how could I have assigned this differently?–it occurs to me that one response is simply to admire their perseverance. They were assigned to fill a notebook—and they did.) This writing can feel terribly difficult at times. But it could be so simple really. At least simple to begin. Each time. Just pay attention, then patch a few words together and don’t try to make them elaborate Instructions, possibly—for beginning any blank page—or any new class—or any new day? This isn’t a contest but the doorway into thanks. . . Oh, this makes so much sense—and is such a good thing for me to remember now. I’m not writing or teaching to impress—anyone—or to draw attention to myself but simply to find a doorway into something, and maybe she’s right that thanks is a doorway I could be aiming for. . . . and a silence in which another voice may speak. And that seems to me like a place where writing and teaching meet. That somehow, maybe if my words find a doorway—or become a doorway—then that becomes the space or pause or silence into which one of my students can find their way. Maybe. Which leaves me with a question: How do words create silence or space? How do we do that? _________________________________________________ See also: Morning Poem by Mary Oliver Instructions from Sometimes by Mary Oliver Image above created in Doodle...

Instructions

Posted by Diane Morrow on January 11, 2012 in Blog, Healing Poetry

Instructions for living a life: Pay attention. Be astonished. Tell about it. ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ from “Sometimes” by Mary Oliver, from her collection, Red Bird (2008) Photo from next to our living room window....

Morning Poem by Mary Oliver

Posted by Diane Morrow on January 2, 2012 in Blog, Healing Poetry

I’m not much of one for New Year’s resolutions, but I am someone who tends to pay attention at the beginning of a new year. What is possible? What might be trying to happen in this next year? What could happen? “Morning Poem,” is one I came across just before the new year. It speaks to that sense at the beginning of some mornings—or at the beginning of some years?—a sense that something new is happening, again, all over again. Or could be. This is how it begins: Every morning the world is created. Under the orange sticks of the sun the heaped ashes of the night turn into leaves again and fasten themselves to the high branches— and the ponds appear like black cloth on which are painted islands of summer lilies. . . I find I read a poem more carefully if I retype it rather than simply paste it in. I hear the lines in my head and linger over them. The heaped ashes of the night turn into leaves again and fasten themselves to the high branches. Ponds appear like black cloth on which are painted islands. This morning, January, out my own windows, there are no green leaves. What emerges out of the darkness is the graceful tangle of trunks and branches—and the pale sky in between. This seems more enchanted somehow—or enchanting—after reading Mary Oliver’s poem. Ordinary but not. Something is happening. Something is beginning, again. It could begin like this: Every January the world is created. or: Every January morning the world is created. or: Out of the heaped ashes of the night the trees announce themselves, again. The full text of Morning Poem, along with a few other poems by Mary Oliver, can be found here. Photos are from our living room...